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Mindfulness + yoga Nidra - Online Workshops
"You can only serve the cause of transformation and healing if you have practiced transformation and healing within yourself. You can only serve the cause of peace when you have some peace within yourself. It’s as simple as that." Thich Nhat Hanh, Peace Is This Moment
Mindfulness and the Brain with Dan Siegel
Fri, Mar 07
|Mindfulness and Yoga Nidra Online Platform
Join us for an interactive online discussion and Q&A with Dan Siegel, exploring the connections between mindfulness and the brain, and practical strategies for integrating mindfulness into everyday life.
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