Mindfulness + yoga Nidra - Online Workshops
"You can only serve the cause of transformation and healing if you have practiced transformation and healing within yourself. You can only serve the cause of peace when you have some peace within yourself. It’s as simple as that." Thich Nhat Hanh, Peace Is This Moment
Breath,
smile,
and feel...
Ceci Castrillon , Masters degree in LAAS, specialization in Intercultural policies. Certified Mindfulness Informed Professional.
An 8-Week Path to Well-being: Specialized Mindfulness & Yoga Nidra.
Welcome to a unique space where practical Mindfulness meets the profound rest of Yoga Nidra. My approach is rooted in extensive research, practice, and experience, including over a decade of teaching at Universidad San Francisco de Quito, combined with a deep passion for psychology, philosophy, and ancestral wisdom.
Since 2012, I’ve promoted clarity and personal growth through specialized mindfulness programs based on the MBSR (Mindfulness-Based Stress Reduction) framework. I uniquely enrich this teaching by integrating the transformative power of Yoga Nidra, which creates a profound resting and healing space within you.
Our personalized online course guides you through practices with direct instructor dialogue and feedback, allowing you to seamlessly integrate these tools into your life. In this space, you will feel truly seen, protected, and cared for.
Courses and workshops atended (2012-2025):
-De-Mystifying Mindfulness
-Mindfulness Based Stress Reduction (MBSR)
-The Five Mindfulness Trainings (retreat)
-Mindfulness Life Coach Practitioner
-Mindfulness Based Cognitive Behavioural Therapy
-Mindfulness for educators
-Hatha Yoga
-Yoga Nidra
-Mindfulness Informed Professional
Explore our upcoming online workshops that blend elements from Buddhism,
yoga, meditation, Zen, philosophy, psychology and neurology.
Join us to learn techniques to manage stress, anxiety, depression and enhance overall well-being.
Online Workshops:
Mindfulness Workshop I
Mondays, Tuesdays and Thursdays 8 - 10 a.m. EST
Yoga Nidra meditations
Sundays 6-8 p.m. EST
Contact me (593 96 855 2663) for more info, discounts and customized schedules.
Join our exciting Mindfulness I Workshop!
1. Enjoy short meditations and breathe deeply!
2. Embrace living in the present!
3. Master techniques for managing emotions!
4. Explore guilt, forgiveness, and compassion!
Each session combines theory with gentle Hatha yoga, relaxing meditations, body scans, yoga Nidra and dialogue. You will discover yourself in these 9 hours of transformative experiences. We we meet online in small groups during 2h15m weekly. Don’t miss this incredible journey!
Engage in Learning
Welcome to the Mindfulness II Workshop!
1. Recover your self worth -
Includes the Inner child healing meditation.
2. Manage your physical pain with consciousness and compassión
3. Manage wisely your stress, make it work for you!
4. Deepen your communications and interconnections.
Each session combines theory with gentle Hatha yoga, relaxing and guided meditations, yoga Nidra and dialogue.
You´ll dive into 9 hours of enlightning experiences, we meet online in small groups for 2 hours weekly.
170 US dollars
440 US dollars
30 US dollars
Yoga Nidra is known as yogic sleep,
NSDR Non Sleep Deep Rest
SERVICES
SCHEDULE
Check out our schedule for upcoming mindfulness online worshops and yoga nidra meditations. You can also request your own personal customized agenda.
Join us today
Dive into sessions that will help you:
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Discover Somatic Experiences
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Breath mindfully
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Be in the present
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Emotional awareness and healing
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Relief stress and anxiety
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Communicate with mindfulness
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Conscious Interconnection
Dive into sessions that will help you
Mindfulness Workshops
-Online-
Yoga Nidra Meditations
Deep Relaxation
Experience deep relaxation and rejuvenation with our yoga nidra meditations. These sessions aim to guide you into a state of conscious relaxation, promoting better sleep, reduced anxiety, and overall well-being.