Service Description

Embark on a transformative journey with our Mindfulness + Yoga Nidra Workshops, designed to help individuals overcome stress, anxiety and low self-esteem through integrated practices of Mindfulness, Hatha yoga, yoga Nidra, philosophy, neurology and psychology. In each session we blend theory, gentle hatha yoga, and short meditations to deepen your mindfulness practice. In our first three sessions, you'll enjoy a traditional mindfulness body scan, followed by five sessions ending with a guided Yoga Nidra meditation for profound relaxation. Join us to cultivate inner peace and self-connection in a supportive online community.