Service Description

Embark on a transformative journey with our Mindfulness + Yoga Nidra Workshops, designed to help individuals overcome stress, anxiety and low self-esteem through integrated practices of Mindfulness, Hatha yoga, yoga Nidra, philosophy, neurology and psychology. In each session we blend theory, gentle hatha yoga, and short meditations to deepen your mindfulness practice. In our first three sessions, you'll enjoy a traditional mindfulness body scan, followed by five sessions ending with a guided Yoga Nidra meditation for profound relaxation. Join us to cultivate inner peace and self-connection in a supportive online community. We may customise schedules in the following hours of availability; 8am - 12am and 6pm to 9pm. Monday - Friday We prefer to work with small groups of maximum 8 persons since we like to be open to questions and feedback. I have been doing this workshop in Spanish in Quito, where i presently live, for over 11 years. (https://www.facebook.com/mindfulnessquito/). Since Im fully bilingual, I am now offering it Online anywhere in the world either in Spanish or English. Kindly contact me at WhatsApp 593 96 855 2663 for further information and registration. .