Service Description

Yoga Nidra is a deep and powerful ancient meditation tantric practice. It is practized lying down. Yoga Nidra is a deep, ancient practice of guided meditation performed while lying down. While your body remains perfectly still, you are consciously guided through the different layers of your being. This process naturally results in profound states of deep calm, healing relaxation, and peaceful feelings that positively impact on your overall well-being. Did you know? A single 30-minute session of Yoga Nidra can provide rest equivalent to up to two hours of deep sleep. This makes it a powerful tool to quickly recover from sleep deprivation and stress. Our personalized approach centers on the Sankalpa (Intention), a powerful, heartfelt statement used to instill positive, transformative seeds directly into your subconscious mind. You will be led by a customized meditation designed specifically to address your unique challenges and individual needs. When 30 minutes of this practice can offer rest equivalent to hours of sleep, imagine the cumulative healing and clarity you can achieve.