Welcome to our group Mindfulness and Yoga Group! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.
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Mindfulness + yoga Nidra - Online Workshops
"You can only serve the cause of transformation and healing if you have practiced transformation and healing within yourself. You can only serve the cause of peace when you have some peace within yourself. It’s as simple as that." Thich Nhat Hanh, Peace Is This Moment
Mindfulness and Yoga Group
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